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British Wheel of Yoga Diploma Teacher. Hatha Yoga - gain energy, strength, relieve stress and tension, learn to relax through posture work, breathing and relaxation techniques. Pregnancy yoga - prepare for labour and birth through safe and appropriate exercises, breathing and relaxation techniques. Meet other mums-to-be. Post natal and baby yoga - exercise, relax and have fun with your baby. Enhance bonding process, improve digestion, sleep patterns, develop coordination. Tone abdomen, back and pelvic floor, balance hormonal changes. Meet with other mums.